Your free gut health guide
A happy tummy is the start of a happier you. Here is a simple guide made for Indian kitchens and Indian daily routines.
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Constipation, acidity and gas are some of the most common tummy troubles in Indian homes. Most of the time, they are linked to small everyday things: what is on our plate, how much water we drink, how much we move and how well we sleep.
This guide explains it all in simple words, and answers the questions our customers ask us most. Read one page a day, pick one small change, and let us walk this journey together.
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Feel light. Feel good. Every day.
Constipation, acidity and gas are very common. The good news: most of the time they come from everyday habits, and habits can be changed.
Feels like: going less than 3 times a week, hard or dry stools, straining, or feeling “not fully clear”.
Common reasons
Feels like: burning in the chest or upper tummy, sour burps, a sour or bitter taste in the mouth.
Common reasons
Feels like: a tight, full or swollen tummy, lots of burping or passing wind.
Common reasons
What is fibre? Fibre is the part of plant food that your body cannot digest. Instead of being absorbed, it travels all the way through your gut and does important work on the way: it keeps stools soft, keeps things moving and feeds your good gut bacteria.
Fibre is only found in plant foods: grains, dals, vegetables, fruits, nuts and seeds. Milk, paneer, eggs and meat have none.
Daily goal for adults
Build up slowly through the day, with plenty of water.
🔍 Two types of fibre, two jobs
Mixes with water and turns into a soft gel
Found in: Isabgol (psyllium husk), oats, jau (barley), dals, rajma, apple, guava, banana, methi seeds, alsi (flax seeds)
Does not dissolve. Works like a gentle broom
Found in: whole wheat atta with chokar (bran), bajra, jowar, ragi, brown rice, green leafy vegetables, vegetable and fruit skins, nuts, seeds
🍽️ Build a gut-friendly Indian plate
✅ Enjoy more often
⚠️ Go easy on
Your gut loves a routine. These are the everyday mistakes we see most often, and the simple fix for each one.
🚫 10 daily mistakes to avoid
🔄 Easy swaps
☀️ A gut-friendly day 🌙
🌿 Your Neumantra Isabgol: take it at a time that suits you, the same time every day, stirred into a full glass of water. Follow the serving on your pouch.
Your gut does much more than digest food. When it is happy, the rest of you feels it too.
Regular digestion, water and good food show on your skin. Science on the gut–skin link is growing.
Feel light and active after meals, not heavy and sleepy.
Gut and brain are connected. Most of the body’s serotonin, a “feel-good” chemical, is made in the gut.
A large part of your immune system lives in and around your gut.
Soluble fibre, like psyllium, helps lower LDL cholesterol as part of a healthy diet.
Fibre slows how fast sugar from your meal reaches the blood.
Fibre keeps you full for longer, so there is less urge to snack.
Less straining, bloating and heaviness. More “feel light” days.
In a large review of studies, people who ate the most fibre had a 15–30% lower risk of heart disease, stroke, type 2 diabetes and bowel cancer than people who ate the least.Reynolds et al., The Lancet, 2019. Best results were seen at 25–29 g of fibre a day or more.
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Questions, feedback or your own gut health story? We would love to hear from you.
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These are the questions our customers ask us most often. If yours is not here, just message us.
Anywhere from 3 times a day to 3 times a week can be normal. What matters is what is normal for you, and that it feels easy, without straining.
Many people notice softer, easier stools within 1 to 3 days. The full benefit builds over 2 to 3 weeks of daily use, with enough water.
Isabgol is a natural fibre. It works by adding soft bulk, not by forcing the gut like stimulant laxatives, so many people take it daily. If you cannot go at all without it, see a doctor to rule out other causes.
Any time that suits you, morning or after dinner. Taking it at the same time every day matters more than the exact time.
A full glass of water is best, at room temperature or warm. You can also stir it into curd or chaas. Drink it straight away, before it thickens.
Your gut needs a few days to get used to more fibre. Start small, increase slowly and drink more water. It usually settles within a week or two.
Fibre needs water to work. Without enough, it can feel heavy and may even make constipation worse. Never take the powder dry: always mix it in a full glass and keep sipping water.
Keep a gap of at least 2 hours, as fibre can slow how some medicines are absorbed. If you take diabetes medicines, talk to your doctor first, as fibre can lower blood sugar.
Elders: yes, with plenty of water; check with your doctor if you take regular medicines. Children: ask your doctor for the right amount. Pregnant or breastfeeding: only when medically advised.
Probiotics are the good bacteria themselves, found in dahi, chaas and kanji. Prebiotics are fibres that feed them, found in onion, garlic, banana, oats, dals and whole grains. Your gut needs both.
These are much-loved Indian kitchen traditions, and many people find them soothing after meals. Enjoy them, but they work best alongside fibre, water and movement, not instead of them.
It is not a weight-loss product. But fibre keeps you full for longer, which can help you eat mindfully as part of a balanced diet and an active life.
On a Western toilet, rest your feet on a small stool so your knees are higher than your hips. This squat-like position can make it easier to go.
Only pure psyllium husk: no sugar, no flavours, no additives. It is gluten-free, and every batch is lab tested. Check your batch report at neumantra.co.
Please note: This guide is for general information only and is not medical advice. It does not replace advice from your doctor. Isabgol is not for pregnant, nursing or lactating women except when medically advised. If you have a medical condition or take regular medicines, check with your doctor before use, and take Isabgol at least 2 hours apart from other medicines. Neumantra Isabgol is not intended to diagnose, treat, cure or prevent any disease. Sources: ICMR-NIN Dietary Guidelines for Indians (2024); Reynolds A. et al., Carbohydrate quality and human health, The Lancet (2019); Am J Clin Nutr (2022) review of fibre supplements for chronic constipation. Marketed by Taatu Brothers Pvt. Ltd., Sawai Madhopur, Rajasthan. FSSAI Reg. No. 22226044000141.
Feel light. Feel good. Every day.