Export grade psyllium · Milled in India
Low on fibre?
That’s the gap we close.
Most of us don’t eat as much fibre as our bodies ask for. Fibre is all we think about, and we make it simple to top up, one smooth glass at a time.
Feel light. Feel good. Every day.
Check your batch
Every batch is lab-tested before it’s packed. Enter the batch number printed on the back of your pouch to see its results.
Why your body needs fibre
Fibre is the part of plant food we don’t digest, and it does quiet, important work all the way through the gut.
Keeps things moving
Fibre adds bulk and holds water in the gut, which helps stools stay soft and easier to pass.
Feeds your gut bacteria
Many fibres are food for the friendly bacteria that live in your gut.
Helps you feel full
Fibre slows the way food is absorbed and adds to the feeling of fullness after a meal.
Low fibre and constipation
If your plate is short on fibre and your day is short on water, stools can turn hard and slow. It is not the only cause, but it is a common one, and often one you can work on.
The ICMR-NIN Dietary Guidelines for Indians (2024) note that fibre-rich foods such as whole grains, pulses and vegetables, together with enough fluids, help prevent constipation.
Isabgol is psyllium husk, a soluble fibre that forms a soft gel with water. In a 2022 review of randomised trials in adults with chronic constipation, psyllium was one of the fibres that improved stool frequency and consistency, with benefits building over several weeks of regular use. Some people notice extra gas at first, so start small and build up.
This page is for general information. It is not medical advice.
How to close your fibre gap
Food first, then a simple top-up, with plenty of water.
1. Start with your plate
Dals and pulses, whole grains, vegetables, fruit with the skin on, nuts and seeds. Small swaps add up.
2. Top up with Isabgol
Neumantra Isabgol is a pure psyllium husk powder, finely milled so it mixes smooth and is easy to add to your day.
How to take it
- MeasureFollow the serving size printed on your pouch. Start small and build up.
- Stir into a full glass of waterAbout 300 ml. You can also stir it into curd or buttermilk. Stir well and drink straight away, as it thickens quickly.
- Keep sipping waterDrink plenty of water through the day when you use Isabgol.
Store in a cool, dry place and keep the pouch sealed after opening.
Your free gut health guide
Why constipation, acidity and gas happen, Indian foods and habits that help, what fibre does, and answers to the questions we hear most. Six colourful pages in simple English.
When to talk to a doctor
Fibre is a good everyday habit, but some signs need a proper check-up.
See a doctor if you notice
- Blood in your stool, or black stools
- Severe or ongoing tummy pain
- Unexplained weight loss
- A sudden change in your usual bowel habit, or constipation that lasts more than a few weeks
If you are pregnant, breastfeeding, or on regular medication, check with your doctor before adding a fibre supplement.
Consult a doctor
We are working on a way for you to talk to a qualified doctor about your digestion. Follow us to hear when it opens.
Tell us how it’s going
Your feedback goes straight to our team and helps us make Neumantra better.
Find us
Customer care: +91 99939 49887 · info@taatubrothers.com